Oh good another excuse to go camping
- Site Admin
- Posts: 479
- Joined: Thu Jul 23, 2015 1:59 am
- Location: Left Coast Canada
In the new study, they sent a group of nine people out camping with no torches or mobile phones for a single weekend, and found that the light exposure was enough to bring their internal clocks forward.
Being outdoors and not having access to any technology also prevented the campers from delaying the time they went to sleep, which also helped reset their sleeping patterns.