Camping Cures Insomnia

Oh good another excuse to go camping

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Nomad
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Camping Cures Insomnia

Post by Nomad » Fri Feb 03, 2017 9:17 am

Insomnia is currently increasing, with one in two people enduring the disorder at some time.

In the new study, they sent a group of nine people out camping with no torches or mobile phones for a single weekend, and found that the light exposure was enough to bring their internal clocks forward.

Being outdoors and not having access to any technology also prevented the campers from delaying the time they went to sleep, which also helped reset their sleeping patterns.


Don't just stand their make something happen!

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